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Glute Pump Circuit: 3-4 rounds. 60 secs per exercise 1) Squat Jacks 2) Straight Kickbacks 3) Bent Kickbacks 4) Double Toe Tap 5) Tap + Step Out 5) Hydrant to Knee Drive . . #gluteworkout #bootyworkout #bodyweight #hiit #homeworkout #workoutvideo
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2025回国坐飞机北京飞重庆，travel in china 2025
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Conquer complex boat GPS setups! This video tackles routing and antenna challenges, offering two clever solutions for seamless navigation. Watch a bearded man expertly navigate cable routing and antenna placement for optimal performance. #BoatGPS #AntennaRouting #NavigationSolutions #DIYBoating #ElectronicsInstallation #GPSAntenna #CableManagement #MarineElectronics #BoatingTips #TechnicalSolutions #BoatGPS #AntennaRouting #NavigationSolutions #DIYBoating #ElectronicsInstallation #GPSAntenna #CableManagement #MarineElectronics #BoatingTips #TechnicalSolutions
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How do we take our sailboat out of the water? I used to have NO CLUE when it came to this, but its actually not as mysterious as you’d think! Mostly a very strong travel lift to haul her out, and some good boatyard staff! Tons of work happening the next few days, so stick around for some daily updates! #sailboatliving #sailboatlife #sailingcouple #sailing
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