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Choose wisely. Choose Southerly. #SoutherlyYachts #WithoutLimits #Sail #Sailing #SailLife
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Live Sail Die UK is at their first event this weekend, the Dubarry Aquatech Women's Open Keelboat Championship hosted by the Royal Southern Yacht Club. Check out the video filmed and edited by Patrick Condy.
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Otranto, transfer of catamaran Sunreef 80 from Poland to Croatia.
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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At Platinum Charters, we love hosting exclusive events, and we're absolutely thrilled to team up with none other than Celebrity Chef Sherson Lian, Malaysia's award winning culinary maestro! Get ready for an immersive and fun dining experience that'll tease your taste buds while you enjoy the sunset sea view. Want to be part of the next unforgettable adventure? Reach out to us, and we'll make sure to include you in our next invite. #PlatinumCharters #Lagoon620 #ImmersiveDining #ChefSherson #CulinaryExperiences #Boat #Sea #BoatLife #Boating #Travel #Yacht #Boats #Nature #Sailing #Ocean #Yachting #Ship #Yachts #RentBoat #BoatRental #YachtRentals #YachtLife #SailingLife #Sailboat #Sail #Event #Party #Music #popmarketing #popmarketingboutique
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