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The "pasta ladies" in Bari, Italy, are a famous attraction in the city's old quarter. These ladies, often older women, make traditional handmade pasta on the streets or in the doorways of their homes. The most famous pasta they make is orecchiette, which means 'little ears' in Italian, because of the shape of the pasta. These women prepare the pasta with a combination of durum wheat semolina and water, and shape each orecchiette using a knife and their fingers, a skill passed down from generation to generation. The process is a fascinating spectacle. Observing the pasta ladies in Bari is a unique experience that gives visitors a deeper understanding of local culture and traditions, and underlines the value of handmade food in Italian cuisine. I thought this was the nicest part of Bari and I walked through the street again, but this time with my mobile phone on film mode ;).

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NS14 55th NATIONAL CHAMPIONSHIP REGATTA On Lake Macquarie from SUNDAY 12th till THURSDAY 16th JANUARY 2025

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Each August, we have a special trip to the Sea of Cortez/Midriff Islands to benefit breast cancer research with Dive for a Cure. In August 2020, we had 18 fun-loving ladies, a big inflatable pink flamingo, a pink tutu, and lots of craziness to go with an even crazier crew. We had a blast!

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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le

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