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Team Volvo 'pass it forward' - top Team Volvo sailor, Kate Macgregor gives her top tip on keeping hydrated on the water. This summer our Team Volvo sailors will be passing on the skills and knowledge that has helped them become Olympic medallists and claim World, European and National Champion titles #passitforward

"We unloaded from the tender onto a white sandy beach where there was a pontoon-of-sorts, two men sweeping, a patrol boat and a lot of hermit-crabs. We tiptoed into the crystal clear water, in the lee of the curving coconut palms......... followed by some of the boys carrying bloody meat scraps. As soon as the blood began dripping into the water, the sharks were there. They shot past and around us with jaws snapping and tails flicking in every direction. As more blood and meat hit the water, their numbers increased and we were standing right in the middle of a feeding frenzy. Some of us snorkelled and the others just looked down through the water`s surface into the tangle of cruising killers! The sharks were black-tipped youngsters, but the profile of a baby shark and a full-grown adult is exactly the same, and when we put our heads into the water and scanned around, there was little to tell our brains that these babies were harmless! I kept my fingers curled into my palms......" (Joanna Simpson) https://www.thesevenseas.net/raja-ampat/

Cómo se hace el nudo balso por seno cuando uno o los dos chicotes están ocupados. Esta es la situación que nos vamos a encontrar normalmente. Hacemos un bucle en los cabos dejando por debajo la parte de los chicotes. Introducimos el seno por el bucle y como no tenemos la posibilidad de encapillar por los chicotes, damos la vuelta rodeando la gaza