Here's a link to the full episode , https://youtu.be/Cau9FEErtMU If you want to binge watch here is a link to our first season playlist 2023 https://www.youtube.com/playlist?list=PLTnjHpfUuECUAA8rwRSxxMvqq9EMx_MR8 and our 2024/25 season one is here, https://www.youtube.com/playlist?list=PLTnjHpfUuECW7zdkJqoO7suNGfxh8lHRc Hi All, Welcome to our channel, We are Andrew and Irene a middle aged (well not sure what age range that encompasses nowadays ) couple pursuing an adventure on the high seas. We sail on the good ship Saracen, a Beneteau Oceanis 473 from 2006. Out journey started in Scotland in early 2023 and our ultimate goal is to sail around the globe …..slowly. We make these videos mostly for family and friends and to create a record of our adventures for ourselves so that we can look back at them later in life, were not in it to make money (way to hard). Thanks for taking an interest and please remember to leave a like, comment and subscribe to our channel, as this helps push the algorithm as we strive to boost our viewers. We also write a blog which can be found here https://www.sailblogs.com/member/saracen/ Link to our noforeignland boat page https://www.noforeignland.com/boat/6490851356180480 Instagram http://www.instagram.com/andrew.campbell386 #SVSaracenstravels #sailinglife #sailing #yachts #sailingaroundtheworld #liveaboardlife #liveaboard #beneteau #oceanis473 #caribbean #yachting #sailingcouple #sailingcaribbean #cruiser #crusinglifestyle #retired #travellingcouple #wanderlust #explore

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Join us for an immersive journey as we tackle boat cleaning and organization! From tackling mold and water damage to running errands, we document the challenges and rewards of boat maintenance. Watch now for tips and tricks! #BoatLife #CleaningHacks #OrganizationTips #BoatMaintenance #BavarianAdventures #WeekendProject #DIY #HomeImprovement #CoupleGoals #AdventureTime

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Step inside the stunning Bluegame BGM75: Elegant, modern design with high-end finishes that combes comfort and style for the ultimate on-water living experience. #BluegameBGM75 #YachtLife #LuxuryInteriors #NauticalElegance #OceanLiving

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Alexander Marine are pleased to present the 2004 Cabo 40 Express 'Best Catch II' to the market as central agents. The 2004 Cabo 40 Express 'Best Catch II' is a superb sportfishing vessel that blends practical design and performance. Powered by twin 700hp MAN engines, she offers exceptional speed and reliability for both offshore adventures and leisurely cruising. The cockpit is well-equipped for serious anglers, featuring a Pompanette 130lb game chair and large bait-prep centre equipped with a rigging board, freezer, ample tackle storage and convenient icebox, while the interior provides comfort with a spacious saloon, a fully-equipped galley, and elegant wood finishes. With her impressive seakeeping abilities, extensive fishing amenities, and a reputation for quality craftsmanship, the Cabo 40 Express stands out as an excellent choice for those seeking a versatile and capable sportfishing yacht. 'Best Catch II' has enjoyed constant upgrades under her current ownership. She is blue-water ready and like her sisterships is a formidable offshore fishing machine. You are invited to book a private inspection to view this vessel. If you are unable to travel to inspect this vessel, we would be pleased to offer you a personal guided video tour via telephone with one of our yacht consultants. Lying: Cairns, Queensland.

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A sleek racing yacht pushes past a slower boat on a windy upwind leg. Both boats heel aggressively as their booms nearly collide. Crew members shout “Starboard!” while massive waves crash against the hull. Raw GoPro-style footage captures the adrenaline, skill, and chaos of real competitive sailing. #Sailing #YachtRacing #UpwindLeg #NearCollision #SailingReels #OceanAdventure #SailingLife #RaceChaos #BoatAction #GoProSailing

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