We wouldn't be so "lucky" without our new electric outboard. A seal family got excited and wanted to interact with us, we really appreciate it and we respect their privacy so we stayed in a distance not to bother their peaceful games. #nature #seals #sailing #epicnavigator #greece

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Sailing a Seafarer 29CB in St. Simon's Sound on August 24 2012

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LIVE from METS TRADE 2022 - Gineico Marine visited METS TRADE 2022 in Amsterdam, in particular the Foresti & Suardi stand who manufacture elegant and smart marine accessories in Italy. The most beautiful deck shower on the market - was next to catch our attention..... This beautiful object is mounted flush onto the fiberglass at the back of the vessel. You have the shower head itself which is made out of cast brass. You see the shower nozzle there and you can adjust that and use that as your day shower, then it drops back into the deck and stays completely flush. It's a beautiful elegant design. This is the mixer tap off at the moment - it then turns on and then allows you to adjust temperature accordingly both of which are very flush. Also available on the stainless plate if you need. A really elegant product that is not plastic! Lovely Italian-made product of excellent quality. OVERVIEW: The Foresti & Suardi range includes lights, deck accessories, hull fittings, hatches, portholes, sinks, taps, showers and instruments. represent leading Italian heavy duty marine hardware in Australia and New Zealand. CONTACT Gineico Marine for more information or to ask for a quote: 📍 QUEENSLAND HEAD OFFICE & SHOWROOM G45, 76-84 Waterway Drive, Coomera, Qld, 4209 https://www.gineicomarine.com.au/ 👉 AUSTRALIA (+61) 7 5556 0244 👉 NEW ZEALAND (+64) 21 275 7608 👉 EMAIL: Sales@Gineicomarine.com.au

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Come aboard the exclusive Monte Cristo Catamaran for an unforgettable experience to see the whales and dolphins of Tenerife. Great cruise with tasty food, plenty of drinks and a friendly crew.

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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

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