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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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Day 2 of the Geelong Festival of Sails saw the two MC 31s enjoying some moderate breezes for 3 windward leeward races on Corio Bay which gave the two boats their first opportunity to race downwind. www.mcconaghyboats.com www.facebook.com/McConaghyBoats @Yachting World @Sailing World magazine @Seahorse Sailing Magazine @Yachting Australia @Sailing Anarchy @Live Sail Die @Sail World @Australian Sailing + Yachting @NSW Maritime @TPDmedia @Scuttlebutt Sailing News
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