Suite aux grosses pluies qu’il y a eu à Perpignan, j’ai constaté que j’avais encore des fuites à bord de mon voilier. ⛵️ Il va falloir arranger ça !  #joyenmer #plaisance #travaux #renovation #fuites #sailing #boatlife

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"Integrity" is the name of my 2018 Leopard 45' Sailing Yacht. Join me virtually and/or actually as I prepare to, and do, a 10 year circumnavigation around the world! Integrity is a 4 cabin/4 bath catamaran (plus crew forepeak quarters with bed and bath). I will be chartering these cabins out individually, or the whole boat (w/me as captain/crew) in ports of calls around the world. Hello, my name if Jeff. I worked hard all my life to get free and travel the world. Now, I'm preparing to do it! Join my adventures. Learn about sailing. Experience living aboard a sailboat. Learn how to do it yourself. See the world. Occasionally, I plan on sharing little bits of my life and the principles that allowed me to do this for the benefit of my grandchildren. I Hope that you'll enjoy it and benefit too! Don't just live vicariously through me, join me and see the world! Integrity's core values: Engage, Enlighten, Empower! SV Integrity Charters, LLC About the vessel, about the captain, future schedule(s), book a trip (more): https://SailingSVIntegrity.wordpress.com/ https://facebook.com/Jeff.Crandall.507 https://Instagram.com/Sailing_SV_Integrity 2018 Leopard 45 Promo Video: https://youtu.be/yvZEyzV9poU

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I have been doing my smoothies #smoothieking for a month now, and I am loving it. It's like I crave them now and stay full all day off the 40oz. I do add fiber, gut health and multivitamins to my drink. -~-~~-~~~-~~-~- Please watch: "OUR SHOCKING MOMENTS IN 2023| OUR CAR WAS VANDALIZED| AM IM BACK ON YOUTUBE #kia #vandalized #2023" https://www.youtube.com/watch?v=vfO6b5G2490 -~-~~-~~~-~~-~-

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