A simple, step-by-step how-to video with no words. This Tech Team Express Video shows you how to care for your Harken blocks.

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The Floor Is Alive What if your floor came to life? From glowing galaxies to flowing lava, crashing waves to swimming sharks — these surreal rooms blend reality with imagination. Step into a world where the floor reacts, glows, and moves. The floor isn’t just under you… it’s alive. 🎥 Made with AI + creativity

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#hjälpstamme

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Luna Rossa foils in the Med off the coast of Sardinia. Who do ou think is at the wheel...Jimmy Spithill or Checco Bruni?

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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Nominerad till Årets segelbåt i Familjeklassen 2015 Årets trendigaste nykomling för familjer kommer från Beneteau på Atlantkusten, och från Milano, där Nauta Design stylat inredningen. Boxaktigt skrov med skarpa slag, stor bredd och liten vikt visade sig i testerna göra båten lättdriven och rask. Förbluffande utrymmen, dubbla akterkabiner, ultramodern salong, skrovrutor som på motorbåtar ingår. Rösta på Publikens segelbåt på www.sittbrunnen.se

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