Interior of dutch barge saloon, and galley and office space.

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So many of you guys have already signed up to start the Elite Summer Shred and my excitement is through the ROOF 👏🏼👏🏼 Whether you’re looking to get more outdoors, are in a bit of a rut, or just want to try something new - the Shred WILL be the best thing you can do for yourself this summer - guaranteed. 👉🏼 6 weeks of minimal equipment HIIT, sprint and conditioning sessions and stair workouts to get your most SHREDDED physique. Ready to get started? We begin July 11th! Head to the link in my bio to sign up 🏃🏻‍♀️ Fat Shredding HIIT 🔥 Perform all exercises back to back with minimal rest between. Rest 1 minute between your sets. 6 rounds total! ENJOY BABIESSSSSS #hiit #core #fullbodyworkout #dumbbellworkout #outdoorworkout #workoutvideo #abs #cardio

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Tune in for the November edition of the World Sailing Show 📺 The show features highlights from the World Sailing Awards as well as features from the America's Cup and Olympic circuit 🙌 Full show available on our channel 📺 🔗 https://bit.ly/3MW3GkD #WorldSailingShow

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Happy New Years Everyone, we should be sailing in 2024 and hope to see everyone on the water.

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Un bel momento del I^ ANMI DAY a Marina di Ravenna ospiti della Guardia Costiera. Abbiamo salutato il Comandante Cimmino che lascia l'incarico per un altra destinazione. I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok: https://www.tiktok.com/@mavar58

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