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🥖🤤 I don't care about protein numbers and just eat what makes me feel good. I'm more interested in a fully balanced diet. Veggies, fruits, nuts, grains, dairy, eggs, legumes - and of course, some dark chocolate. If you want to hear more, @jaygardnerreal and I talk about diving and nutrition/hydration on our latest episode of @the_dive_table_podcast which you can listen to anywhere you get your podcasts 🤓 Also, if you didn't know, I have been practicing yoga for 16 years and teaching for about 10. I share classes with my Patreon community, so if you want to begin your journey, check out the Yogi Diver membership tier. https://www.patreon.com/azulunlimited

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Hannah Mills and Saskia Clark (GBR) have already won the Women’s 470 gold medal with the Medal Race to spare, but behind the British it’s shaping up to be an intriguing battle for silver and bronze. A few protests last night have shaken up the running order. A disqualification from race eight has relegated Tina Mrak and Veronika Macarol (SLO) from the bronze medal position down to seventh overall and with a much slighter chance of a medal. A disqualification from race 9 has dropped the double World Champions Lara Vadlau and Jolanta Ogar (AUT) out of medal contention altogether. The team that have endured some brutal moments in an otherwise stellar week are the 2012 Olympic Champions Jo Aleh and Polly Powrie (NZL). Despite counting a disqualification in their scores, some excellent results including four race wins see the Kiwis in silver medal position on the leaderboard. However, so close are the points that they go into the double-points Medal Race tied with Annie Haeger and Briana Provancha (USA) and reigning World Champions Camille Lecointre and Hélène de France (FRA). Just two points back are Ai Kondo Yoshida and Miho Yoshioka (JPN) and Afrodite Zegers and Anneloes van Veen (NED) are still well within striking distance.

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Want to support the podcast? http://patreon.com/SaltyAbandon Kenny bringing folks together..It's Gonna Be Alright. #Kennychesney #noshoesnation #charlottenc

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