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Shorts Skapa
Ultimo giorno di navigazione per la crociera single dal 20 al 27 agosto 2022 in Croazia Isole Kornati. Approfittando di 12/15 nodi di vento, facciamo qualche bordo di Bolina per fare pratica di virate per rientrare a Sukosan al termine della crociera organizzata da Nord Est Vela Sailing Team
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Мастерская по нержавейке закрылась в Альмиремаре. Пришлось наколхозить крепление для ветроуказателя b&g Вечером в пятницу 24 декабря в 17-00 будет опубликованна большая серия 2 #17. В режиме реального времени за нами можно следить в инстаграм https://www.instagram.com/turbo.nata/
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Disappearance of Macin Smith: The Mysterious Case of a Missing Utah Teen"
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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
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