Dog climbs ladder. A real Salty Dog.....video of our neighbor's dog while we were docked at Marina du Marin in Martinique.

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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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The first day of racing at SLYC for the 2024 season did not have a lot of wind but did create some great images as the fleet search for the horizon which was not there. Two Rivers are meters but minutes apart at the top make with a Glen chasing them in from the starboard layline. Tunes from No Copy Right Sounds Song: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/makememove Watch: http://youtu.be/vBGiFtb8Rpw

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✨#HotShots at Antigua Sailing Week. Fever-Tree race day delivered sublime conditions for competitors racing at the 52nd edition of Antigua Sailing Week. #ASW52

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