@JillHeinerth #Shorts Subscribe to Jill's Youtube Channel for great adventure, outdoor and underwater content: http://www.Youtube.com/jillheinerth Jill’s website: http://www.IntoThePlanet.com Social: Jill Facebook - http://www.facebook.com/JillHeinerth Twitter - @JillHeinerth Instagram - @JillHeinerth Buy Jill’s Books Including her newest book: Into The Planet - My Life as a Cave Diver https://amzn.to/2Kgiry1

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How Much Fiberglass & Resin for a Keelboat? (Fast Facts) #boat #sailing #shorts

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Smooth and capable sailing. What could be better?

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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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Mexican Train Dominoes is the only game you need to know how to play as a Sailing Cruiser. If you need a lesson, join me on a Sailing Lifestyle Experience in the Caribbean. Book here: https://smpl.is/93z8j #sailinglifestyle #sailinglife #sailingexperience #short

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