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Here’s an interesting view of an Exploration 45 from the front. It reveals what Olivier Racoupeau refers to as ‘beam stability’, in his interview on the Garcia Yachts channel. Katy and Jerry on GX25 - Idril pulled up to the dock next to GX27 - Snow Gum. The four of us humans had a good chat about all manner of things relating to Exploration 45s. It was like the old days, pre Covid. Good fun. 🙂 I don’t know what the two boats talked about. Regards, Rick. Quick quiz - what’s the story with the name Idril? No search engines allowed! 😠
Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.