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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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Quick trip out to Brač for a sail and a swim for the day. Croatian Winter is NOT as harsh as many say it is!
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Watch the full film here: https://www.youtube.com/watch?v=2gmSPJJZVGU Simon Nessman, uno de los modelos mas icónicos del mundo de la moda, abandonó Nueva York para mudarse a la Isla de Vargas, una reserva natural declarada por la UNESCO, con la idea de regresar a la naturaleza y dejar atrás a lo que el llama la jungla de asfalto. En este segundo capítulo, North Sails nos muestra que podemos reconectar con la naturaleza y contribuir a una causa crucial: proteger el planeta. #ToTheOceans #TheNewWave #NorthSailsFW18
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Cómo se hace el nudo para amarrar la driza How to tie a carabiner to the halyard. Hay un montón de maneras de amarrar una driza a su mosquetón. Esta es una de ellas. Es una forma sencilla, eficaz y que además queda muy elengante.
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