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Learning how to skate!
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Sailing in hurricane season in the Caribbean. Where do cruisers go? Find out here: https://smpl.is/8unv8 #sailing #hurricaneseasonsailing #caribbeancruising #sailinglife #short
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Where do sailing cruisers go during hurricane season? In June, I head down to Grenada. Find out 10 reasons why I think Grenada is the best hurricane season sailing destination here: https://smpl.is/8unyq #sailinglife #sailinglifestyle #sailingcruiser #sailing #sailingexperience #short
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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com
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