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Shorts skab
4 days of hard yakka- but look at the amazing result. The final paint work and non skid will be done after we finish dealing with the topsides and bottom.
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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026
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I had no idea this storm was coming lol
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Secure knot for safely hoisting crew aloft using a doubled rope.
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When a super-fast racing yacht decides to pass you THIS close… just pray the wake doesn’t flip your boat 😳🌊 Three small sailboats never saw it coming. The waves hit HARD. 🤯⛵ #SailingLife #ExtremeSailing #YachtRace #SailingChaos #OceanEnergy #GoProFootage #RealSailing #BoatLife #
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