On day 85 out of 90 in Southeast Asia, I crashed on the motorbike while filming myself. This was a gentle crash. A few minutes later, I crashed again while going downhill. The motorbike I rented had no rear brake and so I was trying to navigate the steep dirt roads with only the front brake. Any cyclist/motorcycle rider knows the danger in that... The second crash was a doozy and I bruised my knee pretty good... Still hurting a week later. (Yes Mom and Dad, I've been to both the hospital on the island, and my doctor here at Stanford. I'll be fine.)

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Scuba diving isn't just about exploring the underwater world—it's also amazing for your health! 🌊 Here are a few reasons why diving can be a game changer for your body and mind: 1. Lower Your Blood Pressure: While diving, your heart rate slows down and steady breathing helps to reduce blood pressure, not just underwater but in your daily life too. 🧘 2. Breathe Better: Diving teaches you how to breathe deeply and calmly, which lowers stress and helps in everyday life, just like yoga. Deep breathing also boosts oxygen flow, which is great for your organs and overall health. 🌬️ 3. Stress Relief: Diving is an instant stress-buster. The calm underwater world and deep breathing help release tension, making you feel relaxed and refreshed. 🌊✨ 4. Stronger & More Flexible: The resistance of water makes your muscles work harder. Regular diving can build and lengthen muscles, which improves both strength and flexibility. 💪🌊 Start your scuba trip with us for unforgettable journey! ☎️ +62 811 3830 4646 🌐 liveaboardindonesia.com 📩 info@liveaboardindonesia.com #LiveaboardIndonesia #Sailing #ScubaDiving #Diver #DiveIndonesia #LiveaboardDivingTrip #LiveaboardDiving #Boating #CruiseIndonesia #TravelIndonesia #HealthBenefits #WonderfulIndonesia #scubadivingbenefits #girlsthatscuba #scubahealth #scubatrip

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Join us as we go over some of the basic functions and operations found aboard the Leopard 50. Discover the Leopard 50 sailing catamaran, a stunning catamaran that combines style, comfort, and performance. This beautiful yacht features spacious living areas, four or three cabins, and advanced sailing technology for a truly unforgettable cruising experience. Whether you're a seasoned sailor or new to the world of yachting, the Leopard 50 offers something for everyone. www.leopardcatamarans.com

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