Check out BA-Systema and the BALANCE ATHLETICS Website. All disciplines and training grounds of Balance Athletics - BA-SYSTEMA, BA-AIKIDO, BA-SAILING, and BA-OUTDOORS - use two principles only: Breathing and Posture. Thus, it is straightforward to access; existential learning is great fun and will never leave you uninspired in daily situations! Learn how to hit with love - yes, it is possible! Stay upright, flexible, and soft in great turmoil - yes, it is possible! Punch stupid ideas, concepts, and proposals right in the face. Yes, and also this is possible. It takes a while to free yourself from what keeps you down, but it is definitely the side-effect of BA-Training. See you on the mat, on deck, or in the great outdoors :)

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Sadler 32 'Samingo ll' on passage Dunkerque to Ramsgate 23rd June 2009

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Join us for the exciting RS Elite Narrows 2025 regatta, taking place on the stunning Strangford Lough, a premier sailing destination. The RS Elite class is known for its competitive racing and this event promises to deliver thrilling action on the water.The RS Elite showcases exceptional sailing performance, making it a favorite among sailing enthusiasts. This video captures the essence of sailing life, with breathtaking footage of the Strangford Lough sailing scene and the thrill of IRC sailing competition. Whether you're a seasoned sailor or just starting out, this sailing video is sure to inspire and entertain, offering a glimpse into the world of yacht life and the sailing community. With its rich history and picturesque surroundings, Strangford Lough Yachting and the Strangford Sailing Club provide the perfect backdrop for an unforgettable sailing experience. So sit back, relax, and enjoy the sailing race action from the Narrows Regatta 2025, a must-watch for anyone who loves sailing channels and sailing vlogs. The team at bottom up boats hope you are enjoying these short clips from the 2025 racing season

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