Minimal kurz erklärt, warum Kats von Outremer nicht knarzen beim Segeln. Einfaches Prinzip, heftig aufwendig in der Ausführung und daher echt bemerkenswert! Das ausführliche video kommt Sonntag 😎

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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While snorkeling at Fitzroy Island near Cairns, the underwater sound of the passing Humpback Whales singing was almost deafening. This video was recorded on a standard GoPro, in a case, and had not been modified in any way.

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I moved on board Ramona Rae last night. Check out @SailingRamona We had dinner with MJ and Adam last night who are embarking on their own adventure in a few days time as they fly to Sweden and take possession of their new boat a Hallberg-Rassey. Check them out at www.sailhokukea.com

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So... I spent the last two seasons sailing my sailboat, Sedna, from Italy to Sweden. Now it's time for DIY boat projects on a budget, problem solving and, of course, sailing. Join us! The captain might be telling the story, but Sedna, She Rules The Waves... Join the Patreon crew to get access to all the perks and exclusive content: https://www.patreon.com/sherulesthewaves Visit us at: https://www.sherulesthewaves.com Support us at: https://www.patreon.com/sherulesthewaves https://www.instagram.com/sherulesthewaves https://www.facebook.com/sherulesthewaves All upcoming videos are going to be released with early access for Patrons, before the public release on YouTube. Check out the tiers to see what else Patrons get exclusively! Please subscribe, like and comment. Your support is invaluable and will help us keep the videos coming! __________________________ Music by Linus Jackson (https://www.linusjackson.com) Voice of Lazie, the pet sloth: Anna Rozijan Featured songs: "She rules the waves" (SRTW Theme S4)

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