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A quick trip post storm to Greenport NY from Clinton to Townsend Marina in Aeris my 1971 27ft C&C sailboat. I normally am singlehanded sailing so I can’t get too much audio as I am on the tiller. It was a great sail over and I hit over 9 knots SOG on the way. I got to put a lot of different skills to the rest. #longislandsound #sailing #greenportny #singlehandedsailing #singlehanded #travel #adventure #travelvlog #rebelanchor #rebelanchorsailing #ny #ct
Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few minutes, but it reflects something deeper: rhythm, routine, and community. Longevity in Japan may vary by region, but some habits are shared across the country. A small daily ritual that keeps people moving well into old age. #JapanSolo #fieldnotes #RadioTaiso #Longevity #HealthyAging #JapanLife #MorningRoutine