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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Mais um pouco do XC Nordeste,
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Marathon, FL to Key West, FL Don't forget to like and subscribe to our YouTube channel! FOLLOW US ON INSTAGRAM: https://www.instagram.com/sv_mystichearts/ FOLLOW US ON TIKTOK: https://www.tiktok.com/@sv_mystichearts FOLLOW US ON FACEBOOK: https://www.facebook.com/SVMysticHearts SUPPORT OUR CONTENT CREATION: https://www.buymeacoffee.com/svmystichearts #sailing #boatlife #shorts
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Splash time and first technical tests for the stunning 19-metre 𝐂𝐨𝐧𝐭𝐞𝐬𝐭 𝟔𝟑𝐂𝐒 𝘊𝘰𝘳𝘦𝘭𝘭𝘢. 🌊 Next time she hits the water, she’ll have her full keel in place, ready for commissioning. And with the title of 𝘓𝘶𝘹𝘶𝘳𝘺 𝘌𝘶𝘳𝘰𝘱𝘦𝘢𝘯 𝘠𝘢𝘤𝘩𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘠𝘦𝘢𝘳 2025 already in the books, she’s off to an amazing start! 👏🏼 #ContestYachts #BuildingDreamsTogether #Contest63CS #EYOTY #EuropeanYachtoftheYear #BlueWaterCruiser #Luxury
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