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Nuovo esilarante Sailing meme 😂⛵️ Segui i nostri account social per non perdertene nemmeno uno! 👍🏼😎 #barcaavela #barcavela #barcavelafun #weekendavela #sailinglovers #sailingadventures #sailingholidays #sailingvacation #ironia #ironiaportamivia #mare #sailing #sea #barca #vela #boat #sail #sailinglife #italy #summer #nautica #estate #sailboat #italia #travel #sailingpassion #vacanze #vacanzeinbarca #sailor
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All you need is a booty band! After a really busy day of work on the boat and work in my business, I’m surprised I had the energy to get this out. But after taking a good 7 days off from any workouts, I was really glad to get this one in ☺️ I didn’t go too hard, but it still knocked me for six. Also my appetite afterwards was INSATIABLE! Give this one a try if you’ve only got 20 minutes and want to work out from home (or an equipment free gym workout!) Workout details: Perform each exercise for the stated number of reps. Four rounds total. No rest between exercises, rest, two minutes between sets. #bodyweightworkout #hiit #abs #cardio #fullbodyworkout #workoutvideos #homeworkout #bodyweighttraining #highintensityintervaltraining
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