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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Well, we won't be going anywhere fast like this, but wanted to show off our freshly completed Sailrite sail kit for a Passagemaker lug rig dinghy. This was our first time seeing the sail hoisted and first reef of two tied in.

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Come iniziare bene la stagione? Approfitta del ponte del 25 aprile e partecipa all'Open Season 2018 dal 25 al 29 aprile @ Porto Pollo Qui il programma 👉 goo.gl/kMJ4D6 Vi aspettiamo 😎

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