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Best Tattoo Ideas for Sailors! #sailing #boat #shorts

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Sailingboat - Både sælges, X-482 - X-Yachts, 2001 EUR 239.000 Scanboat https://www.scanboat.com/en/boat-market/boats/sailingboat-x-482---x-yachts-17513678

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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻‍♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes

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What a treat for our passengers on board Poseidon this afternoon, who had a juvenile (3-4 years) Humpback whale come and join the fun at Helms Deep! The crew kept the passengers who were already in the water in a tight group as the extremely curious Humpback made around 20 passes in a 20 minute period. What an absolute treat for our passengers! We bet they've had a 'whaley' amazing day! 🐋🐋🐋 Thanks to Dan Hill for the 📹 #PoseidonCruises #Australia #ThisisQueensland #ExploreTNQ #CitizensGBR #GreatBarrierReef

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