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The amygdala has one job: keep you scared. Here's what to do about it: The Physiological Sigh. Full video on the channel. #sailing #offshore #sailinglife
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Check out the start of the race: Boris Herrmann on Malizia - Yacht Club de Monaco starting the Bermudes 1000 race on 9th May 2019 at 5pm. There are 17 IMOCAs in this offshore race over 2000nm from Douarnenez to the Fastnet rock and then down to the Azores. Boris is in a strong position and excited to sail the boat after the long winter refit. Credit: Eliza Chohadzhieva
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