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Will the brand-new flying GC32 Catamarans be as successful on the European Circuit as they were in the America's Cup? Discover on Nautical Channel how far foiling has come.

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Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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Learn the info on the RS Aero Foils as Jo Richards talks us through. The RS Aero Spotlights are a series of videos designed to offer a short insight into the different elements of the boat. Covering build process, each feature on the boat and how the boat sails and handles in every direction. These Spotlight videos will be released over the coming weeks so stay tuned!

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