“Come see the #sharkplaneo ‘s for yourself!” Watch this short video shot by the team behind Beyond the Reef. Who are they? In a nutshell, Beyond The Reef works to create a diverse reef ecosystem for marine species to inhabit and thrive in where the seafloor would otherwise remain desolate and damaged. All their projects are geared to simultaneously encourage local community education and pride in the surrounding underwater habitat. Read the full article on Magister Navis, Sailogy digital mag here:https://www.sailogy.com/magazine

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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