Zim and @WestCoastSailing are proud to support ICSA with the @collegesailing Give-Back Program. When College Programs make purchases through their Zim and West Coast Sailing team accounts, they not only get great equipment, great service, and great discounts, but also 5% of their purchases is donated back to ICSA. With the Zim and West Coast Sailing College Give-Back Program your general fleet maintenance and sail purchases help with general maintenance of ICSA and provides direct support to the organization that makes it all happen, and increases access to the water for all! https://zimsailing.com/college-sailing/ Video created by @chrisloveproductions

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🇫🇷 // Que s’est-il passé depuis l’arrivée du Vendée Globe ? 🌍 Tour du monde : OK 🛠️ Chantier : OK 🎨 Nouvelle décoration : OK 🤝🏻 🇳🇱 Navigation partenaire au Pays-Bas : OK 🎤 Tournée des partenaires : Toujours en cours 🏃 ➡️ Prochaine escale pour Conrad : Avignon pour rencontrer les équipes de SINIAT 🏰 🇳🇿🇺🇸 // What 's happened since the Vendée Globe? 🧐 ⛵️ World tour: OK 👷‍♂️ Refit: OK 🖌️ New decoration: OK 💬 🇳🇱 Partner navigation in the Netherlands: OK 👋🏼 Partner tour: ongoing 🤩 🎭 Next stop for Conrad: Avignon to meet the SINIAT teams! Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://www.instagram.com/conradcolman

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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How do you look after 15 hours on an overnight train in China? Take a look!

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#oceanview #Indonesia #sailingadventure #wonderfulindonesia #liveaboard #sailing #baliindonesia #travelbali #travel 👍 If you found this video helpful, don't forget to LIKE and SUBSCRIBE for more adventure in Indonesia through Indonesian eyes ! Begin your incredible adventure with SeaTrek right here: 🗺 Schedule | https://www.seatrekbali.com/schedule/ ⛵️ Website | https://www.seatrekbali.com 📧 Contact Us | info@seatrekbali.com 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/seatreksail... 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://www.facebook.com/Seatrekbali 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯: https://www.linkedin.com/company/seat... Visit our website: www.seatrekbali.com

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On the last day of the year, we wan't to wish everyone a happy new year! We've spent most of our Christmas in Norway trying to catch up from our jetlag, get through our colds and get up in time for each days family celebration. Sooo Cody got most of his points on this morning, serving me (Therese) breakfast in bed during my "worst" morning of colds.;) Hope everyone gets this lucky at least once during 2020! We're editing and creating content, but the next video will be a little late, sooo enjoy the previous ones and we'll be back, well and ready for a new year aboard Vinyasa! Happy new year!! We'll spend the first few weeks apart as Cody heads back to our sailboat and I stay in Norway waiting to meet up with them both on a new sailing adventure- coming up soon! Until then- stay tuned... Follow us on Instagram for more updates: @sailingvinyasa +Subscribe to our YouTube-channel and hit the bell! 🔜Bahamas next!!!

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