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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻‍♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes

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🚩ILE BIZARD, WEST ISLAND 🇨🇦, West Island Expedition, HEADIN TO LAKE OF TWO MOUNTAINS... Welcome to the picturesque paradise of Île Bizard, nestled in the heart of Montreal's enchanting West Island. With its lush greenery, serene waterfront views, and charming community spirit, Île Bizard captivates visitors and locals alike. From leisurely strolls along the majestic Saint Lawrence River to exhilarating outdoor adventures in its sprawling parks and nature reserves, this hidden gem offers a tranquil escape from bustling city life. Explore its rich history, indulge in delectable local cuisine, and immerse yourself in the vibrant culture that thrives within this idyllic island sanctuary. Discover why Île Bizard is more than just a destination—it's a timeless haven where memories are made and dreams are realized. @sanndzboze #shorts, #ytshorts #2024, #sandy, #godsownmeadow, #photography, #perspective, #perspectivephotography, #trending, #trendingreels, #montreal, #canada 🇨🇦, #ytshorts ,#shorts ,#canadadiaries, #canadatravel, #canadatourism, #ilebizard, #westisland,

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British singer-songwriter Sting entertained an exclusive gathering for the fourth successive year of the Private Preview by Ferretti Group, which is hosted annually by Yacht Club de Monaco ahead of the Cannes Yachting Festival... https://goo.gl/Uv6jhp Video courtesy of Ferretti Group

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#shorts https://segelnag.com/shop/ Geld verdienen als Affiliate: https://segelnag.com/partner/ Blog: https://bootsfuehrerschein-blog.de/

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