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In MTB nella bellissima Pineta tra il Lido delle Nazioni - Lido di Volano. Uno scenario fantastico. Costeggiando il mare, o all'interno della pineta dove si possono incontrare i daini che vivono liberamente. I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok: https://www.tiktok.com/@mavar58

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I literally haven’t done any meal prepping since we moved onto Blu, mostly because my kitchen (galley) is right beside my office 😄 But since we’re doing a multi-day sail and I have been KNOWN to get a little seasick, I wanted to prep as much as I could before taking off. Also watching my clients do it every Sunday gets me pretty inspired to be more in control of what I eat! Here’s what I made: Creamy White Mushroom Pasta (recipe below) Tofu & Red Lentil Chili Greek Chickpea Salad Healthy Apple Crumble Iced Coffee (I don’t like regular coffee while sailing for some reason?) Here’s what I prepped: Pineapple chunks Lettuce for salads Cabbage & cilantro Creamy White Mushroom Pasta 1 lb pasta (I used shells) 2 tbsp butter 2-3 tbsp flour 1/3 cup milk (more if you need) 1/3 cup parm (more if you need) 1 package of mushrooms 1 white onion 1/4 cup sun-dried tomatoes Protein of choice (I did shrimp) Boil the pasta according to package instructions. In a large pan, melt the butter and add the mushrooms and onion. Saute until it cooks down. Add the flour and stir until combined. Add 1/3 of the the milk and stir. Add 1/3 of the parm and stir. Continue until all the milk and parm is combined and creamy. If you need more sauce, continue to add a little bit of butter and more milk/parm until you reach you desired amount. Add the sun-dried tomatoes and combine with the pasta and ENJOY THE HEAVEN ON EARTH THAT IS THIS DISH. Oh ya and add your protein lol.

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MC2 Quick Gyro boat stabilizers can reduce boat roll up to 95%. The vertically spinning gyros are effective at full speed as well as at anchor. The MC2 Quick Gyro stabilizers spool up faster (you don’t need to wait for it to spool up before you go out) and when you have finished boating for the day, you simply switch the gyro off and walk away! No need to wait hours for the mass to stop spinning. With the MC2 Quick Gyro on board, your comfort is guaranteed regardless of the sea conditions or speed of the vessel. Unlike other brands you can use your Quick gyro in any conditions and at any boat speed. Our wide range of models covers applications from the smallest 20ft day cruiser or centre console through to superyachts. We have the right Gyro for your vessel. See more - https://www.gineicomarine.com.au/quick-gyro-stabilizer/

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