Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Kratke hlače Stvoriti
0
0
0
115
0
0
0
0
264
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
0
0
0
10
#shorts
0
0
0
869
0
0
0
0
39
Exploring the Banda sea with Vaiatea liveaboard will let you discover an archipelago of 11 islands spread across the central Maluku region in eastern Indonesia, the Banda Islands (owing to its other name, the 'Spice Islands'). With Vaiatea Liveaboard, courageous divers are heading to the Banda Sea to experience extraordinary diving without the crowds. The diving in the Banda Sea is extraordinary, with pristine coral reefs topped with explosions of marine life, including clouds of fusiliers, jacks, dogtooth tuna, redtooth triggerfish, spinner dolphins, pilot whales, and great hammerheads, to name but a few. Photographers will love the muck diving in Ambon Bay. They can spot the psychedelic frogfish while steep drop-offs, seamounts, peaceful coral gardens, thrilling channels, and a smattering of coral-encrusted wrecks are also on the agenda. For booking or inquiries: info@vaiatea-liveaboard.com For full information: https://www.vaiatea-liveaboard.com/ #liveaboard #liveaboardindonesia #indonesia #rajampat #komodonationalpark #komodo #alor #privatecharter #boatcharter #luxury #vaiatealiveaboard #halmahera #tritonbay
0
0
0
79
