We at Sailing Virgins are creating instructional videos on how to sail that aren’t lame! Join us as we travel through the Caribbean, Croatia, Tahiti, and more and show you the ropes, literally. ---- We are the world's #1 sailing school for millennials-lessons, courses, classes in the Caribbean, Croatia, and Tahiti. ---- In this episode:

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Wir sind im Endspurt unseres 3,5 Jahre langen Bootsrefits, im August soll es von unserer Heimatstadt Wien aus die Donau hinunter durchs Schwarze Meer bis nach Griechenland gehen. Begleitet uns auf dieser Reise: YouTube: "Sailing Squib" Facebook: "Sailing Squib"

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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️‍🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

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BEST EVER EQUIPPED Sunreef 70 Sail for SALE #shorts We’d like to take a moment to introduce you to our latest offering, an exquisite 2022 Sunreef 70 Sail currently heading to Barcelona. Better than new 2022 Sunreef 70 Sail (by far best sailing Sunreef model) with nearly all additional options that shipyard has to offer available now. For details of the offer or to arrange a meeting on board the yacht, please contact our team: Loving Yachts The Exclusive Broker sales@lovingyachts.com +17329104700

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