With expert crews and effortless comfort, every Southern Wind charter will become an unforgettable journey. Learn more about destinations and availability by clicking in bio! To book your charter, contact us at charter@pegasoyd.com #SouthernWind

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https://www.amazon.com/dp/B0DK8Q7MGP?th=1 Shop Sublue: https://store.sublue.com/products/vapor

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Thank you to our major co-sponsor Hamilton Island for all your support! While we can't wait to compete in Rio, we also can't wait to be back on stunning Hamilton Island soon ;-) www.hamiltonisland.com.au http://www.australiansailing.org/partners/ For all the latest news and updates from the Australian Sailing Team, follow us at www.australiansailingteam.com.au, on Facebook or on Twitter @AusSailingTeam and Instagram @AusSailingTeam Video & Rio footage: Beau Outteridge Productions for Australian Sailing Team Hamilton Island footage courtesy of Hamilton Island

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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To our knowledge, we’re one of the only companies to offer downwind sails on bareboat charter yachts, and man do they make you feel like you’re flying🪽 If you want to learn how to use a downwind sail, then take one of our qualified captains with you to learn how to safely raise, fly and lower these awesome sails.💪🏼 Visit www.horizonyachtcharters.com to charter Duality II, or one of our other immaculate monohulls and catamarans in the BVI, St Vincent & the Grenadines or globally. ⛵️ ✉️res@horizonyachtcharters.com ☎️877 494 8787 🧑‍💻horizonyachtcharters.com

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