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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Taylor Swift holidays at Orpheus Island while we enjoy our yoga sailing retreat in the next bay

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Le Yachtmaster est souvent mal compris. Ce n’est pas un brevet maritime français, ni une autorisation automatique pour transporter des passagers. On vous explique ce que le Yachtmaster valide réellement, ce qu’il permet de faire, et dans quel cadre il peut être utilisé, notamment avec une validation complémentaire. Épisode 2 de la mini-série (partie 1) « Diplômes en mer : comprendre sans se tromper ». #oualaouti #yachtmaster #voile #navigation #culturemaritime

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i have been sailing around the world for 7 years and i met my partner 1.5 years into this adventure. we now have two kids together and are still traveling.

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Zum Lernen, eine Idee ist die Funktion Zufallswiedergabe der Playlists zu nutzen. For learning, a good idea is to use the random functionality of the play lists. Per l'apprendimento, una buona idea è utilizzare la funzionalità casuale delle playlist.

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