Fiesta de Flamingos en el Sagitario por Isla Mujeres. Rumbo al ICE Bar. @sagitariocat #sagitatioprivatecatamaran

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Tom and Karen Grimmett chose to take delivery of their new Sun Odyssey 440 in Southern France so they could sail the Mediterranean, that was in 2018. Today, 5 years later, and they are working their way up the European Coast and plan to be in Norway for the summer of 2023. What a great journey they have had! __________________________________________________________________ Since 1957, Jeanneau has been dedicated to building quality sailboats and powerboats for those of us who share a passion for being on the water. Today, Jeanneau is a global leader in yacht production for both power and sailboats. Wherever there is water, you will find our owners' enjoying their Jeanneaus.

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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@rolex fastnet race

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