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La petite cascade des aiguières Entre Bagnols-sur-Cèze et Ales, un cours d’eau insolite permet de se baigner dans le Gard dans un site naturel peu connu : Les aiguières sur plusieurs kilomètres l'eau s'écoule de vasque en vasque plus d'info sur le blog: www.sunxplore.fr

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Join me as Patrick, a native Guna community member, demonstrates the traditional method of cleaning conch, starting with boiling it first. This technique is a staple in their coastal diet. Discover the rich culture and sustainable practices of the Guna people as we delve into the art of preparing this beloved seafood delicacy. Don’t miss this unique glimpse into the Guna way of life! p.s. to see more about Guna cooking, check my video about Guna Yala Daily Food

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PANAMA POSSE VESSEL SY "Da Madd Cat: under the bridge of the Americas Panama February 2023

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