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Full video releasing Sunday March 17th. Subscribe to East Coast Yacht Sales and turn on notifications to be notified when it's posted! Contact East Coast Yacht Sales by emailing info@ecys.com or calling (207)846-4545. Subscribe to our channel: http://bit.ly/ECYSYouTube Follow us on Instagram: http://bit.ly/ECYSInstagram Follow us on Facebook: http://bit.ly/ECYSFacebook
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Podlink: https://tinyurl.com/SaltyPodcast44 #SaltyAbandon #SaltyPodcast #Sailing #Circumnavigation #SailingLife #Sailboat
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Glute Pump Circuit: 3-4 rounds. 60 secs per exercise 1) Squat Jacks 2) Straight Kickbacks 3) Bent Kickbacks 4) Double Toe Tap 5) Tap + Step Out 5) Hydrant to Knee Drive . . #gluteworkout #bootyworkout #bodyweight #hiit #homeworkout #workoutvideo
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