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Neste vídeo short, uma velejada especial com a Grande família, Leandro, Ju e Noa. Eles sempre foram uma inspiração pra gente desde o primeiro encontro já ficamos grandes amigos. No pequeno short um dia de passeio no veleiro. Cenas clássicas de praia, mar, amigos, vela veleiro, aquele solzão e por do sol... tudo aquilo que um dia de vela, sail pode nos reservar. Vamos seguir sempre incentivando e apoiando o amor pelo mar. sailing in Florianópolis Aproveitando a oportunidade, a família Noal agradece a todos os seguidores que acompanham e apoiam o canal, e convida a todos a participar do apoia.se/foconoals para continuar produzindo conteúdo de qualidade sobre o universo da vela. Instagram: @FocoNoals @veleiro_ogro @leandrovq @lima.jujumoreira

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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness

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Last month we packed up our home, sold our things, said goodbye to our friends & family, and bought a sailboat in the Caribbean!!!!! (Some of you guessed it haha, the yard sale was a bit of a giveaway 😂). Living on a sailboat has been a dream of ours for the last few years, and we have focussed so much of our lives on making this happen ✨ These last couple years were tough and it was time to seize the day, and make it happen. There have been roadblocks, hurdles, huge learning curves, and inevitable delays, but WE ARE FINALLY HERE!!!!! ❤️ Stay tuned for the highs, the lows, and all the amazing moments in between. Never give up on your dreams. If you want something, you have the power to go out and make it happen. LOVE YOU ALL 🥰🥰🥰🥰

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via YouTube Capture

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