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Ghana Praises with min.Jay Arthur
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Sailing the Bestewind 50 on a very quiet day on the Frisian IJsselmeer in Holland.
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This one seriously got me 🥵🥵 I pulled it from Week 3 of the Fit Body challenge and let’s just say - we’re ramping it up hard that week. So far I’ve been alternating between using my condo gym / outdoor workouts with the regular gym and I have to say it’s REALLY working for me. I love the variety and being able to do exercises that I can’t do at home (aka sled push)!!! Give this one a try on your next leg day. You may or may not hate me 4ever 🥴 . . #legday #glutes #lowerbodyworkout #strengthtraining #squats
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