Sunsail welcomes a new exclusive monohull yacht builder partnership with Dufour Yachts. We are looking forward to receiving our first batch of yachts for our fleet in the spring of 2024 in our Mediterranean destinations. Sunsail is proud to partner with Dufour —for over 60 years, Dufour has been designing and building innovative, high-performance sailing boats. sunsail.co.uk | sunsailyachtownership.co.uk Subscribe to Join our vibrant community of explorers and yacht enthusiasts https://www.youtube.com/channel/UCQYGpYavHqODb7b4RTtaa6g?sub_confirmation=1 Facebook: https://www.facebook.com/SunsailUK Instagram: https://www.instagram.com/sunsailholidays/

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Sob a cadência suave do veleiro, o chimarrão se transforma em poesia líquida. O mate, com seu sabor terroso e acolhedor, dança nas cuias ao compasso das ondas que acariciam o casco. A bordo, o ritual de preparar o mate torna-se uma coreografia delicada, enquanto a brisa salgada empresta uma serenidade única à experiência. Cada gole é uma conexão mais profunda com o oceano vasto que se estende até onde os olhos alcançam. A cuia, erguida como um cálice de serenidade, traz consigo a essência do mar. O chimarrão a bordo transcende a simples degustação; é uma prece silenciosa, um verso sussurrado na vastidão azul que se estende até o horizonte. Em meio às velas inchadas pelo vento, esse momento de contemplação se torna parte integrante da jornada, enriquecendo não apenas o paladar, mas também a alma navegante. ⛵️🍃 #ChimarrãoNoVeleiro #PoesiaLíquida #VelejarComSabor

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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We sail south along the Capricorn Coast from Port Clinton to Great Keppel Island.

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