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We had an interesting final sail on Peter's Firebird in the most wind I sailed in when in Barbados - we sailed with 2 reefs. Peter's friend Eric has a foiling waveboard and he wanted to foil behind the Firebird. In the end he managed it, but there was lots of falling in at the beginning. It was hard work for Peter and I as we had to start at near zero speed, so Eric could grab the tow rope, then slowly accelerate to about 7 knots so he could get ready for lift off. Then accelerate to 10 knots very quickly, so he could lift out. And then control the speed at 10-12 rather than surge up to 15-18. But of course the wind would drop, or he'd fall in or.... but, as I say, after 2 hours he did manage to fly for maybe 30 secs. Although, if we were quick enough, we could stop and heave to after he fell in, sometimes we sailed on too far and then we had to pull in the tow rope (we discovered it was too easy to get it entangled on rudders and daggerboards), tack round and sail back. As always it was scary how quickly a head disappears from view. But interestingly we could easily see him when he was in the sun, it was when he was north of us that he became invisible (one of his sons kept a very close eye on Dad, religiously pointing to his position). Flat water helped, and lots of passing day charter cats got a bit confused by seeing a swimmer apparently a mile out to sea but happily waving!

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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs

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Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina’s we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina’s we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… סירה | מנועית | סירת מנוע | תערוכת סירות | סירה מהירה | boot סירה | מנועית | סירת מנוע | תערוכת סירות | סירה מהירה feel the need for speed | motorboat | Boot 2017 | סירות מנוע בדיסלדוף היילטים במנועיות הקטנות - תערוכה ימית, דיסלדוף, גרמניה

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Shayne now needs to make sure our Ctech carbon rudder stock that we had built for us will fit nicely into the slot he has made inside the shaped foam. You will see the rudder is in 3 pieces. This is so he can shape the sections correctly by hand.

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Some nice speed on benetau oceanis 35.1 from 2018. That was a great week for sailing with beautiful winds and weather. If you are interested in sailing take a look at our website. Visit http://www.adriaticsailing.hr/

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