Join Boris and Murphy, two brave and clever cats, as they go on a heartwarming adventure to protect a little toddler in need! 🐱💖 With courage, friendship, and a dash of magic, these furry heroes prove that even small paws can do big things. A gentle, rhyming tale full of love, laughter, and feline bravery—perfect for bedtime or storytime. 🌞🌳🐾✨

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Making its first appearance back in 1999, the Oxygen continues the legacy of being a proven and reliable freeride design. Sporting fresh new colours for the coming season, the updated Oxygen has a higher aspect ratio that allows for the use of a shorter boom. The mast length increase is balanced by the introduction of a closed sleeve head, replacing the previous plug fitting. Luff curves and leech configuration had been redesigned to offer more solid bottom end power and a higher range of trim possibilities. Learn more: https://www.loftsails.com/windsurf-gear/sails/oxygen

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What did the crews think of the dramatic opening to the practice racing at SailGP Germany in Sassnitz? Paul Goodison and jason Waterhouse explain

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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout

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