QP show you how she keeps in shape onboard. #beautiful #asian #adorable #gorgeous #fitness #exercise #inshape #bikini #sailboatlife #liveaboard #health #stairs

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Lengers Yachts present at Boot Düsseldorf 2020. Lengers Yachts, official dealer Sanlorenzo, Bluegame, Prestige and SACS for Northern Europe. More information on our website lengersyachts.com

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Full-time sailing and cruising since 2006. Thank you for watching, please LIKE and SUBSCRIBE, it really helps us get noticed. Peace and fair winds! Liz and Jamie This is a FREE video. If you enjoyed it, drop us a quick "Thanks a lot" via SUPER THANKS! Or support us via Patreon, FTBMates or our Rum Fund - https://followtheboat.com/pub/ ▶️ HOW WE STARTED SAILING - https://youtu.be/lIUB0O5bqRI ▶️ SABAH TO LOMBOK [PLAYLIST] - https://youtube.com/playlist?list=PLoE3FmplhAXNpRGe8l3aOknFI21r6S8Yv ▶️ EVERY EPISODE FROM THE BEGINNING [PLAYLIST] - https://youtube.com/playlist?list=PLoE3FmplhAXPXy5tvEO838yS2rFpAfRhp ▶️ PODCAST SERIES [PLAYLIST] - https://youtube.com/playlist?list=PLoE3FmplhAXOldLfhuOabS98hpDoznn9r ▶️ TOTAL REFIT SERIES - https://youtube.com/playlist?list=PLoE3FmplhAXNsNWWZ6iTMzYYwKVtDanCr ▶️ 5 REASONS NOT TO BUY A SAILBOAT - https://youtu.be/H7bCn58-_GU ▶️ 5 REASONS YOU SHOULD BUY A SAILBOAT - https://youtu.be/NF4dvGuEip8 ▶️ HOW MUCH TO SAIL AROUND THE WORLD? - https://youtu.be/p35rfFOTqio ▶️ ARE YOU TOO OLD TO SAIL? - https://youtu.be/iivHjZYJHCc ▶️ HOW TO BUY A SAILBOAT - https://youtu.be/PQyn02VT1jY ▶️ THE BEST SAILBOAT TO SAIL AROUND THE WORLD? - https://youtu.be/atYZTniOI04 🎣 Liz's Top 3 Fishing Tips - https://youtu.be/4x3KDBDBUyE FTB MERCH https://followtheboat.com/shop LET'S CONNECT! FB - https://www.facebook.com/followtheboat/ Instagram - https://www.instagram.com/followtheboat/ Twitter: https://twitter.com/followtheboat All Music from Epidemic Sound OUR SAILBOAT SY Esper is a 1989 Oyster435 cutter-rigged ketch FOLLOW US IN REAL-TIME WITH AIS *http://www.marinetraffic.com MMSI - 235026188 #shorts #sailing #sailboat

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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