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Bo Petersen, top-ranked OK Dinghy sailor, explains how he got to be faster than all others in the OK Dinghy class.
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Olympian Ryan Seaton gives us his tips on nutrition for a long day’s competitive sailing. ... What’s YOUR favourite pre-sailing snack ? ... #outtowinryanandseafra Optimum Nutrition Federation of Irish Sport
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a brand new sail @sailingtrimaranlightness
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