Motor-M20 Eta/I stroker rebuild. Turbo is by Garrett, 60-1E compressor and P-trim 63 housing, non-ball bearing. EMS is EFi Technology (Italy) Euro1 Dyno is DTS engine dyno. Motor was tuned conservatively for a reliability. Final numbers were then detuned for further reliability on the streets. For more information, search E30tech.

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ASSISTA NOSSO ULTIMO VIDEO : "197 | O MELHOR lugar para ficar em NICE é no porto / marina" https://www.youtube.com/watch?v=EKjRprbrpYE --~--

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Preview of next weeks episode with thunderstorms and we visit Kas.................................................. Please consider becoming a Member Supporter and hit the JOIN button.. or just LIKE & SUBSCRIBE! Thanks! We are the Whittakers. We are a Kiwi family who sold up and hopped off the hamster wheel to reconnect as a family, live a true and real life & explore the world by Sail Boat................................................................................... Check out our website for updates and our current location ***** www.freedomfamily.nz ***** Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464 DJI DRONES & GEAR used in making these videos - DJI Mavic Mini - https://click.dji.com/AAzRXS3kx-W35VhN3nns_A?pm=link - DJI Mavic Pro 2 - https://click.dji.com/ABv0nhWT98n5by998jdmiw?pm=link - DJI Osmo Pocket - https://click.dji.com/AAWr7RvAMUgI13y7c8be2A?pm=link Video Intro & Outro theme music "On My Way" and "Aotearoa" kindly supplied by Singer Songwriter BEN THROP, Hawkes Bay, New Zealand www.benthrop.live PLEASE consider showing us some support to help keep this adventure going ***** https://www.patreon.com/freedomfamily ***** Instagram ***** https://www.instagram.com/freedomfamilynz/ ***** Please hit the LIKE and SUBSCRIBE bottons.. ALSO the NOTIFICATION BELL so we can keep you updated ---------------------------------------------------------------------------------------------------------------------------------------- Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464

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Join us as we assess dragging risk on a sailboat and ensure boat safety. We inspect the snubber and solar panel reinforcements as a squall builds. Discover why you should never leave anything to chance on a boat! #BoatSafety #SailingAdventures #BoatLife #SailingTips #SailingVlog #Sailing #BoatSafety #Squall #SailingStorm #SailingSkills #OceanAdventures

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