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Now, here’s the breakdown of this workout: 1A) Deficit R Lunge 4 x 10 reps straight into 1B) Banded Tap Backs 4 x 15/ leg Switch legs and then rest! 2A) Goblet Squat 4 x 10 reps 2B) Goblet Squat Pulses 4 x 10 reps
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HMY Client’s “Right Choice” were in the right spot yesterday, with a mid-morning quad and a total of nine sails they are sitting at the top of the leaderboard! We caught up with Captain Casey Hunt after lines out to get a rundown on the action! #vikingkeywestchallenge #vkwc #vikingkeywest #keywestflorida #sportfishing #fishingtournament HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/
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And we're off! Race 1 of the 50th Antigua Sailing Week, 2017. Magic conditions...
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