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The doldrums of July and August is not lending itself to great sailing so Toni and I picked a day and committed to some sailing on Moments in Time no matter what. Monica joined us as we try to make the best of it in light winds and overcast skies. Hey, a bad day of sailing beats a good day in the office anytime. )
Did you know sailing is scientifically proven to lower stress, build strength, boost your mood, and even help you sleep better? 🧠💪😴 From stronger muscles to a clearer mind, the benefits are real — and they start the moment you set sail. Time to swap daily chaos for a dose of ocean-backed happiness 🌊✨ 📚 Backed by science: Studies from the University of Exeter show that spending time in “blue spaces” like the ocean improves mental health, lowers anxiety, and increases wellbeing. So yeah… the yacht is basically therapy. With snacks. And dolphins. 🐬💙 ⚓️ Tag someone who needs this kind of prescription.