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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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Join us for lots of summer fun this year at MDL Torquay Marina - Call 01803 200210 for annual and visitor berthing enquiries ⚓️⛵️🛥☀️🌴
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The 1981 Newport 28 sailboat. Everyone tells me it is too small to live aboard. I've been on it since mid-December. What do you think? Could you live in 250 square feet? #liveaboardlife #sailboat #livingonasailboat
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Portsmouth, VA to Chesapeake, VA Don't forget to like and subscribe to our YouTube channel! FOLLOW US ON INSTAGRAM: https://www.instagram.com/sv_mystichearts/ FOLLOW US ON TIKTOK: https://www.tiktok.com/@sv_mystichearts FOLLOW US ON FACEBOOK: https://www.facebook.com/SVMysticHearts SUPPORT OUR CONTENT CREATION: https://www.buymeacoffee.com/svmystichearts #sailing #boatlife #shorts
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